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Sundance Yoga Studio teaches vinyasa ("flow") style classes based on Anusara Yoga. Anusara (a-nu-sar-a) yoga means to "align with grace"or "to step into the flow". It is a system that unifies proper alignment, for a safe opening of the body, with a celebration of the heart. With the highest intention being to align with the flow of grace, accepting the world and ourselves as we are, and then responding with love.
Each class consists of pranayama (breath techniques), raja yoga (meditation), hatha yoga (body movement) and savasana (relaxation). Yoga is a non-competitive, non-judgmental form of mind/body exercise that develops strength, stamina, flexibility, tones the muscles, improves balance, reduces stress and tension and teaches us to find peace and understanding within all circumstances.
I hope that you will make the choice of health and join us in our journey of personal growth.
Namasté (The light in me honors the light and beauty that is within you)