Yoga
Make a Yoga practice at Sundance Yoga Studio a part of your weekly routine and see how transformational it can...
Welcome To
Sundance Yoga Studio
At Sundance Yoga Studio in Friendswood and Pearland, TX, we provide a safe and nurturing environment where every student can deepen their spiritual journey and personal yoga practice. Our classes and programs are designed with compassionate care to support the community and inspire a life of wellness and joy. Many of our instructors are certified in Trauma-Informed Yoga Therapy (TIYT), ensuring a thoughtful and inclusive approach to teaching.
- 0 +Years of Experience
- 0 +Expert Instructors
- 0 +Happy Clients
Our Programs
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Yoga is a non-competitive, non-judgmental practice that unites the mind, body, and spirit. It builds strength, enhances flexibility, tones muscles, and improves balance and coordination.
Virtual Yoga
Let Our Virtual Yoga Classes Help You Stay Worry Free Life is busy and comes with many challenges. We are...
Prenatal Yoga
What Is Prenatal Yoga? The foundation of a prenatal class is breathwork (pranayama) and movement through poses (vinyasa). Pranayama techniques...
Aerial Dance & Fitness
What’s Involved In Aerial Dance and Fitness? In our Aerial Dance and Fitness Classes, we use long, beautiful silks to...
Start Today
Ready to Begin Your Yoga Journey?
At Sundance Yoga Studio, you don’t need to be flexible or have prior experience you simply need the willingness to start. Whether you’re looking to ease pain, quiet your mind, or establish a consistent practice that fits your life, your path starts here.
Our supportive community and skilled instructors are here to guide you with compassion, helping you grow in strength, balance, and inner peace every step of the way.
Testimonials
Find the Perfect Class for You
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Deborah C.
I have been going to the Sundance Yoga Studio in Friendswood for years now. It’s a wonderful place to workout, stretch, unwind, get centered, and breathe! Valerie, Sheryl, John, and CJ are all so supportive of all their Clients and the physical and mental benefits, I believe, are enormous. I love the Yoga Level 1
Micol H.
I am so grateful that I discovered Sundance Yoga 12(?) years ago and I’ve been attending every week since! Every class opens, releases and inspires me. Sundance is a unique studio.
Avril F.
My Thursday morning treat is to come to Valerie’s 9 am yoga class. Her knowledge and skills always make me leave better than when I arrived.
Keri N.
If you are looking for live yoga from the comfort of your own home, Sundance Yoga is a great option! I work from home 50+ hours per week; I’m so grateful that Sundance Yoga offers so many virtual classes. The price is affordable; no automatic “gym membership type” renewals. I highly enjoy the Yoga Nidra
Kathi H.
Very experienced professional yoga instructors. Caring and serious about proper form incorporating spiritual harmony with your body.
D.D.
Thank you SO much for helping me ease back into class 18 days post total hip replacement! Looking forward to Thursday’s class.
Catherine O.
I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy.
Jennifer H.
I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try!
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