Yoga near Friendswood and Pearland
Start Practicing Yoga With Us in Friendswood or Pearland

Sundance Yoga Studio Serves The Greater Bay Area With The Best Yoga Instruction Around

Create Your Account Sign In

I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try! I love it and recommend for all ages, sizes, and activity levels. ... Read More

Jennifer H.

I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy. ... Read More

Catherine O.

If you are looking for live yoga from the comfort of your own home, Sundance Yoga is a great option! I work from home 50+ hours per week; I’m so grateful that Sundance Yoga offers so many virtual classes. The price is affordable; no automatic “gym membership type” renewals. I highly enjoy the Yoga Nidra session with CJ. I sit in my most comfy recliner, listen to CJ’s... Read More

Keri N.

FEMpowerment

Mission: FEMpowerment - Discover your inner goddess and boost your confidence with our Buti Yoga and Chair Dance classes at Sundance Yoga. Join us to embrace sensuality, heal from personal trauma, and thrive in a welcoming community of women right here in Friendswood, TX.

Welcome to Sundance Yoga Studio

At Sundance Yoga Studio: Friendswood & Pearland, TX you will experience a safe, nurturing environment for each of our students to deepen their spiritual journey and personal yoga practice. We offer compassionate care in every class and program to support the community and cultivate a life of wellness and joy. Many of our teachers are certified in TIYT (Trauma Informed Yoga Therapy.)

Yoga is a non-competitive, non-judgmental form of mind/body/spirt exercise. Yoga works to develop strength, cultivate flexibility, tone muscles, improve balance, and coordination. Yoga also reduces stress, anxiety and tension by soothing the central nervous system

Please choose health and personal growth as you join us in your journey.

Yoga near Friendswood and Pearland
Sundance Yoga Studio

Our Services

Vinyasa in Friendswood - Sundance Yoga Studio

Vinyasa

Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. At Sundance Yoga Studio, our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling.

Yin Yoga in Friendswood - Sundance Yoga Studio

Yin Yoga

In this class we honor the principles of Yin; come into the pose to an appropriate depth, resolve to remain still and hold the pose for some time. Yin focuses on a release of connective tissues and cultivation of observance, pranayama and meditation as we surrender into longer held postures and open ourselves to the release of deeply held, stagnant energy. 

Yoga Nidra in Friendswood - Sundance Yoga Studio

Yoga Nidra

Yoga Nidra is a guided meditation that provides deep relaxation, calms the nervous system and releases negative thought patterns and emotions. This practice helps us to develop an inner sanctuary of well-being and equanimity that serves as a base from which we are more able to calmly respond to the circumstances of our daily life.

Gentle Yoga in Friendswood - Sundance Yoga Studio

Gentle Yoga

The Gentle Yoga class is a combination of gentle body movements, breathing, and relaxation techniques that create physical and mental well-being. The tempo of this class is slow and soothing to invite an experience of strength and rejuvenation to each student.

Request Information Now!