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Welcome To

Sundance Yoga Studio

At Sundance Yoga Studio in Friendswood and Pearland, TX, we provide a safe and nurturing environment where every student can deepen their spiritual journey and personal yoga practice. Our classes and programs are designed with compassionate care to support the community and inspire a life of wellness and joy. Many of our instructors are certified in Trauma-Informed Yoga Therapy (TIYT), ensuring a thoughtful and inclusive approach to teaching.

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Years of Experience
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Expert Instructors
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Happy Clients

Our Programs

Find the Perfect Class for You

Yoga is a non-competitive, non-judgmental practice that unites the mind, body, and spirit. It builds strength, enhances flexibility, tones muscles, and improves balance and coordination.

Yoga

Make a Yoga practice at Sundance Yoga Studio a part of your weekly routine and see how transformational it can...

Virtual Yoga

Let Our Virtual Yoga Classes Help You Stay Worry Free Life is busy and comes with many challenges. We are...

Prenatal Yoga

What Is Prenatal Yoga? The foundation of a prenatal class is breathwork (pranayama) and movement through poses (vinyasa). Pranayama techniques...

Aerial Dance & Fitness

What’s Involved In Aerial Dance and Fitness? In our Aerial Dance and Fitness Classes, we use long, beautiful silks to...

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Ready to Begin Your Yoga Journey?

At Sundance Yoga Studio, you don’t need to be flexible or have prior experience you simply need the willingness to start. Whether you’re looking to ease pain, quiet your mind, or establish a consistent practice that fits your life, your path starts here.

Our supportive community and skilled instructors are here to guide you with compassion, helping you grow in strength, balance, and inner peace every step of the way.

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Testimonials

Find the Perfect Class for You

Thank you SO much for helping me ease back into class 18 days post-total hip replacement. Looking forward to Thursday’s class!

— D.D.

John really “choreographs” the class with knowledge of anatomy and the capabilities of the class in mind. His classes are very refreshing and allow me to get to my “edge” in a challenging but not painful manner.

— K.R.

My Thursday morning treat is to come to Valerie’s 9 am yoga class. Her knowledge and skills always make me leave feeling better than when I arrived!

— A.F.

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sundanceyogatx

📍 Friendswood | Pearland | Virtual
🧘🏼‍♀️ Voted Best Yoga Instruction by FBHF since 2010
🕉 Mind | Body | Holistic Wellness
👇🏽 Book a class

Meet the heart behind Sundance Yoga 💖 — Valer

Can’t make it to class? We’ll bring the studio

Expecting? Let your journey to motherhood be suppo

🔥 FEMpowerment is here to shake things up! 🔥

🌿 Ready to take your yoga practice to the next

What’s better than yoga? Yoga with adorable resc

NEW DATES!!! Puppy & Kitten Yoga is BACK! Join us

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Book Your Yoga Class Today and Take the First Step Toward Wellness

Latest Blogs

Check our latest blogs

The Future of Health: Navigating Top-Rated Fitness Classes in Pearland for 2026

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Everything You Need to Know Before You Start

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How Yoga Classes Support Balance, Strength, and Inner Calm in Daily Life

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