Yoga near Friendswood and Pearland
Start Practicing Yoga With Us in Friendswood or Pearland

Sundance Yoga Studio Serves The Greater Bay Area With The Best Yoga Instruction Around

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I love the family I have made at Sundance Yoga! I have been with these folks for two decades now! The owner is very knowledgeable and kind. She also provides a Yoga Teacher Training course as well as Visiting instructors from around the world for those students who want to expand their Yoga experience.... Read More

Michael B.

Very experienced professional yoga instructors. Caring and serious about proper form incorporating spiritual harmony with your body.... Read More

Kathi H.

I took prenatal yoga with Monica and it was very relaxing and helped with the anxiety that comes with pregnancy! I highly recommend this class and this studio for all the pregnant women.. it’s a great support group... Read More

Elizabeth V.

Yoga near Friendswood and Pearland

Yoga

Make a Yoga practice at Sundance Yoga Studio a part of your weekly routine and see how transformational it can be. Our Yoga classes will make you feel refreshed and reenergized for the rest of your week.

Yoga near Friendswood and Pearland

Prenatal Yoga

Your pregnancy, labor, and delivery should be empowering! Prenatal Yoga can awaken your inner power by moving your power inward, directly and deeply, connecting you with your body's center of creation. At Sundance Yoga Studio, we can help guide you through every step of the way.

Yoga near Friendswood and Pearland

Aerial Dance and Fitness

Try a new and exciting way to get moving. Our Aerial Dance and Fitness Classes in Pearland are an elegant way to build your strength, work on your flexibility, and push yourself to your limits while among helpful friends and teachers. Get started today!

Welcome to Sundance Yoga Studio

Yoga is a non-competitive, non-judgmental form of mind/body exercise. Yoga works to develop strength, cultivate flexibility, tone muscles, improve balance, and perfect coordination. Yoga eliminates wastes and toxins from the body. Yoga also reduces stress and tension by soothing the central nervous system.

Yoga is totally subjective because everyone's body is different; therefore, we honor the body and let go of the ego mind by concentrating on positive, harmonious thoughts. When we can learn to accept the body and lovingly respect it, the body will blossom like a flower, opening one petal at a time.

At Sundance Yoga Studio we use positive, supportive mental attitudes during our practice. We open ourselves to experience and express love, peacefulness and vibrant health in every posture.

I hope that you will make the choice of health and join us in our journey of personal growth.

Namasté (The light in me honors the light in you)

Yoga near Friendswood and Pearland
Sundance Yoga Studio

Our Services

Vinyasa in Friendswood - Sundance Yoga Studio

Vinyasa

Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. At Sundance Yoga Studio, our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling.

Yin Yoga in Friendswood - Sundance Yoga Studio

Yin Yoga

In this class we honor the principles of Yin; come into the pose to an appropriate depth, resolve to remain still and hold the pose for some time. Yin focuses on a release of connective tissues and cultivation of observance, pranayama and meditation as we surrender into longer held postures and open ourselves to the release of deeply held, stagnant energy. 

Yoga Nidra in Friendswood - Sundance Yoga Studio

Yoga Nidra

Yoga Nidra is a guided meditation that provides deep relaxation, calms the nervous system and releases negative thought patterns and emotions. This practice helps us to develop an inner sanctuary of well-being and equanimity that serves as a base from which we are more able to calmly respond to the circumstances of our daily life.

Gentle Yoga in Friendswood - Sundance Yoga Studio

Gentle Yoga

The Gentle Yoga class is a combination of gentle body movements, breathing, and relaxation techniques that create physical and mental well-being. The tempo of this class is slow and soothing to invite an experience of strength and rejuvenation to each student.

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