Yoga near Friendswood and Pearland
Start Practicing Yoga With Us in Friendswood or Pearland

Sundance Yoga Studio Serves The Greater Bay Area With The Best Yoga Instruction Around

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I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try! I love it and recommend for all ages, sizes, and activity levels.... Read More

Jennifer H.

I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy. ... Read More

Catherine O.

Yoga near Friendswood and Pearland

"Thank you SO much for helping me ease back into class 18 days post total hip replacement! Looking forward to Thursday's class." D.D. ... Read More

D.D.

Yoga near Friendswood

Yoga

Make a Yoga practice at Sundance Yoga Studio a part of your weekly routine and see how transformational it can be. Our Yoga classes will make you feel refreshed and reenergized for the rest of your week.

Yoga near Friendswood

Virtual Yoga

Get started today with the best Yoga Classes in Friendswood at Sundance Yoga Studio. We're helping men and women of all ages and abilities take a break from the stresses of everyday life virtually.

Yoga near Friendswood

Aerial Dance and Fitness

Try a new and exciting way to get moving. Our Aerial Dance and Fitness Classes in Pearland are an elegant way to build your strength, work on your flexibility, and push yourself to your limits while among helpful friends and teachers. Get started today!

Welcome to Sundance Yoga Studio

At Sundance Yoga Studio: Friendswood & Pearland, TX you will experience a safe, nurturing environment for each of our students to deepen their spiritual journey and personal yoga practice. We offer compassionate care in every class and program to support the community and cultivate a life of wellness and joy. Many of our teachers are certified in TIYT (Trauma Informed Yoga Therapy.)

Yoga is a non-competitive, non-judgmental form of mind/body/spirt exercise. Yoga works to develop strength, cultivate flexibility, tone muscles, improve balance, and coordination. Yoga also reduces stress, anxiety and tension by soothing the central nervous system

Please choose health and personal growth as you join us in your journey.

Yoga near Friendswood and Pearland
Sundance Yoga Studio

Our Services

Vinyasa in Friendswood - Sundance Yoga Studio

Vinyasa

Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. At Sundance Yoga Studio, our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling.

Yin Yoga in Friendswood - Sundance Yoga Studio

Yin Yoga

In this class we honor the principles of Yin; come into the pose to an appropriate depth, resolve to remain still and hold the pose for some time. Yin focuses on a release of connective tissues and cultivation of observance, pranayama and meditation as we surrender into longer held postures and open ourselves to the release of deeply held, stagnant energy. 

Yoga Nidra in Friendswood - Sundance Yoga Studio

Yoga Nidra

Yoga Nidra is a guided meditation that provides deep relaxation, calms the nervous system and releases negative thought patterns and emotions. This practice helps us to develop an inner sanctuary of well-being and equanimity that serves as a base from which we are more able to calmly respond to the circumstances of our daily life.

Gentle Yoga in Friendswood - Sundance Yoga Studio

Gentle Yoga

The Gentle Yoga class is a combination of gentle body movements, breathing, and relaxation techniques that create physical and mental well-being. The tempo of this class is slow and soothing to invite an experience of strength and rejuvenation to each student.

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