Sundance Yoga Studio Serves The Greater Bay Area With The Best Yoga Instruction Around

Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. At Sundance Yoga Studio, our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling.

In this class we honor the principles of Yin; come into the pose to an appropriate depth, resolve to remain still and hold the pose for some time. Yin focuses on a release of connective tissues and cultivation of observance, pranayama and meditation as we surrender into longer held postures and open ourselves to the release of deeply held, stagnant energy. 

Yoga Nidra is a guided meditation that provides deep relaxation, calms the nervous system and releases negative thought patterns and emotions. This practice helps us to develop an inner sanctuary of well-being and equanimity that serves as a base from which we are more able to calmly respond to the circumstances of our daily life.

The Gentle Yoga class is a combination of gentle body movements, breathing, and relaxation techniques that create physical and mental well-being. The tempo of this class is slow and soothing to invite an experience of strength and rejuvenation to each student.