Faith Fitness
Honor God Through Movement—Your Body is His Temple
At Faith Fitness, we understand fitness to be an act of praise and worship. We consider the body a temple of the Lord, and so with Faith Fitness classes, we honor Him through our bodies, breath, and spirit. The programs have been designed in a way that combines the wisdom of yoga, physical fitness, nutrition for a mature body, and the truth of the scriptures, which strengthens you physically and mentally, allowing you to walk on Christ’s path.
Whether you are just beginning your exercise journey or are at any level of practice, our classes have been designed for all levels, allowing you a safe space for personal and spiritual growth.
Stretch Therapy
(Acts 4:30) Stretch out your hand to heal, and signs and wonders are performed through the name of your holy servant Jesus.
Guided, therapeutic movements: restore mobility, release tension, and invite God’s healing presence into body and soul.
Rooted & Grounded Core
(Ephesians 3:17) so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and grounded in love, may have power together with all the Lord’s holy people.
Focused at building a strong foundation of faith and body through core practices centred at deepening the spiritual connection and strengthening stability.
Family Stretching with Spirit
(Proverbs 22:6) Train a child in the way he should go, and he will not deviate from it, even in old age
Fun sessions designed for parent and child bonding. Enjoy a blend of playful stretches, balance, and strength, where you grow together in faith and family.
Temple Sculpt
(1 Corinthians 6:19) do you not know that your bodies are temples of the Holy Spirit, who is in you, who you have received from God? You are not your own: you were bought at a price. Therefore, honor God with your bodies.
Strength and resistance-training, that is low-impact, free-flowing, with optional hand weights. The modifications are an honor to your body- the temple of God.
Faithful Flow
(1 Timothy 4:8) for physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.
Combining a versatile blend of cardio, core, and spirit-filled movement, these sessions are aimed at the energy, endurance, and finding joy in the Lord. Light weights are optional.
Rest in Him
(Matthew 11:28) Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
Restorative and gentle yoga postures that cleanse the mind and body and refresh your soul. Perfect for self-discovery, renewal, recovery, and reflection.
*All props provided.
Breath of Life Chair Yoga
(Psalm 150:6) Let everything that breathes offer praises to the Lord
Designed for people of all ages and abilities. Classes include accessible stretches and guided breathwork, with provided chair and additional gentle support.
Why Faith Fitness At Sundance Yoga Studio?
- Classes Centred Around Christ: This body is the temple of our Lord. Each of our sessions is centred around faith and worship, some classes even begin with scripture, prayer, and the presence of god.
- Movement is Worship: Every posture and movement is an act of service to the Lord. They keep Him temple sacred and free from disease.
- Community & Faith: Join a community based on faith and spiritual growth. Your safe space where you can heal, support, be supported, and move forward on your exercise journey together.
- Accessible to All: Designed for practitioners of all ages and abilities. The classes go from beginner to advanced levels, with complete support and gentle exercises.
At Sundance Faith Fitness, we believe in the words of Jesus, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.” (John 8:12)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| 10/6 9:00am – Rooted / Grounded Core | 10/7 | 10/8 | 10/9/ 1045:am Breath of Life Chair Yoga | 10/10 | 10/11 |
| 10/13
| 10/14 | 10/15 | 10/16 | 10/17 | 10/18 |
| 10/20 | 10/21 | 10/22 | 10/23 | 10/24 | 10/25 |
How to Join
Our Faith Fitness sessions are offered in Studio D in Friendwood and have a private entrance in the back parking lot of the building. Joining us is very simple. You can contact us through the website or simply give us a call, and we will help you with everything.
Reserve a spot with us now! Only limited slots available!
Find a Spiritual Way to Healing
The altar of God lies in our hearts. Let’s serve this body with mindful movements, scriptures, and prayer workouts. Together, we will shine His light before all and give glory to God through the strength He has given us.
Give us a call at 281-482-9642, or email us at: info@sundanceyoga.com, and reserve your spot!
