Frequently Asked Questions
We provide a comprehensive range of classes to suit every need: Beginner, Level 1 & 2, Gentle (for seniors), Yin/Yin–Yang, Mixed Level, Restorative, Therapeutic yoga, and more advanced pre-flows. Both virtual and in-studio options are available Monday through Sunday at our Pearland and Friendswood locations.
Aerial Dance & Fitness uses silks/hammocks for a blend of strength, flexibility, balance, and fun. This modality offers deeper stretches, spinal decompression, improved core stability, cardiovascular benefits, and stress relief- all supported by research.
Our prenatal classes, offered weekly, use gentle, supportive poses (modified Cat–Cow, side-lying savasana, hip openers) combined with breathwork and meditation. These practices reduce back pain, anxiety, improve sleep and circulation, and strengthen pelvic/core muscles—backed by University of Michigan/WebMD studies.
At Sundance Yoga, we offer specialized Therapeutic/Gentle yoga sessions for seniors. These sessions are designed to heal you from within and induce holistic development of the mind and soul. All classes are conducted with due consideration and care, with required props, support, and under expert guidance.
Yes—all our teachers are registered, with additional certification in Trauma-Informed Yoga Therapy , Aerial, Prenatal specialties, and Buti. Our owner and instructor, Valerie Immore, is also a licensed yoga therapist with the IAYT International Yoga Therapy Association.
Absolutely! Our classes are beginner-friendly, with plenty of guidance, easy-to-follow modifications, and virtual options. No prior experience is needed – only a willingness to explore.
Yoga boosts core strength, flexibility, balance, and posture, while calming anxiety and releasing stress via breath-focused mindfulness. Aerial and prenatal practices add therapeutic enhancement (e.g., spinal decompression, pelvic stabilization).
Bring your yoga mat, strap, blanket and blocks if you have them. We do provide props on-site—especially helpful for Gentle, Yin, and prenatal classes.
Browse schedules and register online for studio or virtual sessions. Pricing includes single-class, 5- and 10-class passes, plus 4-week unlimited packages.
Ideally, our therapeutic yoga sessions are low intensity and safe for seniors. However, if senior clients have any serious conditions, we request to provide prior information regarding them, so that we can take due consideration.
We exclude deep twists, backbends, and supine poses after the first trimester, focus on hip openers and side-lying savasana, and encourage pelvic-engaging flow to support changing physiology.
No, although our aerial classes are designed for all levels, it is not safe for pregnant women. First-timers can begin with therapeutic/low-intensity aerial.
We cultivate a trauma-safe space using non-triggering language, optional modifications, emotional regulation tools, and certified trauma therapists to foster physical and psychological safety.
Our virtual platform includes: Gentle Yoga, Beginner, Level 1 & 2, Intermediate & Advanced Levels, and Prenatal sessions—all live and interactive via Zoom every week.
Diverse class offerings: gentle, prenatal, aerial, Buti, Vinyasa, Therapeutic, and Restorative Yoga
Expert instructors: certified, trauma-informed, specialized
Locations: Pearland & Friendswood with seamless virtual access
Evidence-based benefits: physical strength, emotional healing, community connection
Expert instructors: certified, trauma-informed, specialized
Locations: Pearland & Friendswood with seamless virtual access
Evidence-based benefits: physical strength, emotional healing, community connection
