Yoga near Friendswood

Sheryl Sanchez

Sheryl found Sundance in 2010 while suffering from extreme anxiety. The minute she stepped into the studio she felt at home. There was something special about the students, teachers and staff. It was like family. As her practice began to evolve she began to see the bigger picture.  ' I learned a lot about myself on the mat.  I didn't have to be perfect in my practice, therefore I didn't have to be perfect in life. Yoga is a journey of the body, mind and spirit.' 

Sheryl wants to bring you closer to your authentic self through her teachings. She received her RYT-200 in 2016 and E-RYT200 in 2018.  In 2020 Sheryl became a certified Trauma Informed Yoga Practitioner (TIYT) Her heart lies with those who struggle with anxiety, depression and grief. 

Sheryl teaches various yoga classes and specialty classes including Prenatal, Kids Yoga, Gentle Yoga, and Aerial Swing (hammock) Yoga. She is also a strong advocate of the use of pure essential oils. In 2018, she received her certification from the Essential Oil Institute and is an Essential Oil Coach and Wellness Advocate.

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