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Yoga near Friendswood and Pearland

Sheryl Sanchez

Yoga near Friendswood and Pearland

Sheryl Sanchez

Sheryl found Sundance in 2010 while suffering from extreme anxiety. The minute she stepped into the studio she felt at home. There was something special about the students, teachers and staff. It was like family. As her practice began to evolve she began to see the bigger picture.  ' I learned a lot about myself on the mat.  I didn't have to be perfect in my practice, therefore I didn't have to be perfect in life. Yoga is a journey of the body, mind and spirit.' 

Sheryl wants to bring you closer to your authentic self through her teachings. She received her RYT-200 in 2016 and E-RYT200 in 2018. E-RYT 500in 2023, In 2020 Sheryl became a certified Trauma Informed Yoga Practitioner (TIYT) Her heart lies with those who struggle with anxiety, depression and grief. 

Sheryl teaches various yoga classes and specialty classes including Prenatal, Kids Yoga, Gentle Yoga, and Aerial Swing (hammock) Yoga.

Yoga near Friendswood and Pearland

Jennifer H.

I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try! I love it and recommend for all ages, sizes, and activity levels.
Yoga near Friendswood and Pearland

Catherine O.

I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy.

Yoga near Friendswood and Pearland

D.D.

"Thank you SO much for helping me ease back into class 18 days post total hip replacement! Looking forward to Thursday's class."   D.D.

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