Adrienne began a regular yoga practice in 2009, mainly with Anusara-trained or inspired instructors. She completed her RYT 200 in 2015 with international yoga educator and teacher trainer, Cat McCarthy and the NOLA Yoga School. Her teaching style is influenced by her teachers, her own practice and her continued study of yoga asana and philosophy. Her teaching emphasizes connecting breath with movement while following intelligently designed sequences, to create space and opportunity for cultivating an awareness of the connection between mind, body and spirit.
Jennifer H.
I just wanted to work on my flexibility and perhaps strength. What I got was a welcoming community and caring instructors, a variety of classes to challenge not only physical, but also mental constraints that come from living and aging and wear and tear. I am so happy I gave this studio a try! I love it and recommend for all ages, sizes, and activity levels.
Catherine O.
I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy.
Keri N.
If you are looking for live yoga from the comfort of your own home, Sundance Yoga is a great option! I work from home 50+ hours per week; I’m so grateful that Sundance Yoga offers so many virtual classes. The price is affordable; no automatic “gym membership type” renewals. I highly enjoy the Yoga Nidra session with CJ. I sit in my most comfy recliner, listen to CJ’s soothing voice and her guided meditation and feel a deep sense of relaxation. My stress from the day melts away as I just breathe.
