Programs

Make a Yoga practice at Sundance Yoga Studio a part of your weekly routine and see how transformational it can be. Our Yoga classes will make you feel refreshed and reenergized for the rest of your week.

Let Our Virtual Yoga Classes Help You Stay Worry Free Life is busy and comes with many challenges. We are all trying to balance work, family, friends and hobbies. Finding time for yourself and your own healing and self-care is...

What Is Prenatal Yoga? The foundation of a prenatal class is breathwork (pranayama) and movement through poses (vinyasa). Pranayama techniques will encourage connectedness to self and baby. Pranayama also helps regulate anxiety through calming the central nervous system, which can...

What’s Involved In Aerial Dance and Fitness? In our Aerial Dance and Fitness Classes, we use long, beautiful silks to climb, stretch, dance, and explore body movement. This sport is a way to build strength and flexibility, grow your confidence...

Serving Our Community Through Puppy & Kitten Yoga Classes Puppy & Kitten Yoga is an opportunity for people to become aware of Lifeline of Galveston County’s mission for our community. Not only does Lifeline help to save the lives of...