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Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. At Sundance Yoga Studio in Friendswood, our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling. The asanas are linked together so that the class consists of almost continuous, smoothly flowing movement. One of our advanced vinyasa classes is a great way to break a sweat, and the synchronization of breath with movement brings sense of increased focus.