At Sundance Yoga Studio: Friendswood & Pearland, TX you will experience a safe, nurturing environment for each of our students to deepen their spiritual journey and personal yoga practice. We offer compassionate care in every class and program to support the community and cultivate a life of wellness and joy. Many of our teachers are certified in TIYT (Trauma Informed Yoga Therapy.)
Yoga is a non-competitive, non-judgmental form of mind/body/spirt exercise. Yoga works to develop strength, cultivate flexibility, tone muscles, improve balance, and coordination. Yoga also reduces stress, anxiety and tension by soothing the central nervous system
Please choose health and personal growth as you join us in your journey.
Vinyasa yoga, also referred to as flow yoga, is a practice in which movements and asanas (poses) are synchronized with the breath. At Sundance Yoga Studio, our vinyasa yoga classes consist of upward movements that are performed while inhaling and downward movements that are performed while exhaling.
In this class we honor the principles of Yin; come into the pose to an appropriate depth, resolve to remain still and hold the pose for some time. Yin focuses on a release of connective tissues and cultivation of observance, pranayama and meditation as we surrender into longer held postures and open ourselves to the release of deeply held, stagnant energy.
Yoga Nidra is a guided meditation that provides deep relaxation, calms the nervous system and releases negative thought patterns and emotions. This practice helps us to develop an inner sanctuary of well-being and equanimity that serves as a base from which we are more able to calmly respond to the circumstances of our daily life.
The Gentle Yoga class is a combination of gentle body movements, breathing, and relaxation techniques that create physical and mental well-being. The tempo of this class is slow and soothing to invite an experience of strength and rejuvenation to each student.
I have been with Sundance Yoga for 20+ years. The instructors are all amazing. They are talented, creative, knowledgeable of their craft, and so caring of their students. They bend over backwards (literally and figuratively) to keep us healthy.
"Thank you SO much for helping me ease back into class 18 days post total hip replacement! Looking forward to Thursday's class." D.D.