Learn to Meditate Workshop
Three simple guided meditations that can be practiced by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace. The course also includes practical instruction and Q and A.
Everyone is welcome. A great way to learn meditation or to re-establish a meditation practice.
“When the flow of distracting thoughts subsides and the mind becomes still, a deep sense of happiness and contentment arises naturally from within.” — Geshe Kelsang Gyatso
The three guided meditations will be guided by Gen Kelsang Norden who is a senior ordained teacher of Modern Buddhism. She was requested by Venerable Geshe Kelsang Gyatso Rinpoche to teach at Kadampa Meditation Center in Houston. Ordained as a Buddhist nun in 1994, Gen Norden has been teaching Buddhism and meditation in the US and the UK for over 20 years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.